Best and Most Effective Methods to Take CBD Oil

How to take CBD Oil

Hi! I am Harvey, 34 years old. I am here to talk to you about the wonders of taking CBD oil. If you are a health buff like me, I’m sure you have spent time researching and trying every medical wonder available. Then, you may have come across cannabidiol (CBD) oil and its numerous benefits. If you want to know more, let me explain to you how to take CBD oil and take advantage of its health benefits.

Top 5 Ways to Take the Oil

You may wonder how you can take advantage of the many benefits of CBD oil. Well, there are various ways, but I will mention five here.

  • Sublingual Drops

CBD Sublingual Drops

CBD oil contains terpene oils that provide flavorful taste and aroma. Therefore, if you want to take it sublingually or under the tongue, you will find hemp oil more palatable.

Do you know that you can also find terpene oils in lavender, citrus, and black pepper? You may have ingested them unknowingly.

A board-certified pharmacist formulates the CBD sublingual oil, blending the broad-spectrum oils to become the same and effective CBD oil that we know today. Most preparations have between 100mg to 1500mg of CBD and around 100mg of terpene oils per bottle.

Majority of CBD oil users prefer to take it under the tongue because the oil goes straight into your bloodstream. The oil does not pass through the liver and the digestive system. So, it interacts faster with the endocannabinoid system. If you want the CBD oil to take effect more quickly, you need to put it under your tongue.

You may ask how to administer it to yourself. Well, you put the desired amount of CBD oil under your tongue and hold it for about 1 ½ minutes. You need to leave it under your tongue so that the mucous membranes can absorb the active ingredients of the oil. Serving size may vary per brand, so you need to check the dosage instruction on the bottle.

Since the use of CBD oil is relatively new, doctors are in a quandary as to the amount of dosage that they can prescribe. They never learned about CBD oil in their pharmacology class. It is only now that medical scientists are studying dosages for hemp oil.

Therefore, the best advice is to take hemp oil in small dosages then increase the dosage gradually until you achieve the desired result. You can expand the dosage by 25mg every month until you experience relief. However, if you feel that your symptoms have worsened, you need to decrease the dosage.

  • Vaping

Vaping CBD

If you do not want to take CBD oil sublingually, you have other options like vaping. You use a vaporizer, vape pen, or e-cigarette to heat and inhale the oil vapors. If you have a vaporizer, you can buy vape oil in a bottle. However, if you prefer the vape pen, you can purchase a one-time use cartridge.

You can buy two kinds of vape oil: one made from marijuana and another one made from an all-natural hemp plant. If you purchase vape oil from grass, you should know that you could get high from inhaling it. If you need to pass a drug test, you will ultimately fail because vape oil from marijuana contains too much tetrahydrocannabinol (THC).

If you do not want the psychotropic effects of THC, buy the CBD vape oil from an all-natural hemp plant. Vaping CBD oil will not get you high because it is not addictive.

Do you know that you can vape CBD oil to ease the side effects of some ailments, illnesses, and diseases? For instance, vaping CBD oil can relieve the symptoms of high blood pressure, sleep apnea, inflammation, seizures, joint pain, anxiety, and stress caused by ailments like cancer and leukemia.

Because research is still ongoing, vaping CBD oil is not a cure, but a preventive tool. In essence, if you are healthy and in need of preventative care, you can vape CBD oil in lower doses. Then, you can increase the dosage if you need to fight a particular disease.

If you want to try vaping CBD oil, you need to consult your physician to determine the right dosage for you. However, if you will base it on customer testimonials, they say that dosage varies, depending on how much you can handle. Because CBD oil is not addictive, you can vape CBD oil to take advantage of its medicinal benefits.

However, I have to warn you. CBD vape oil has propylene glycol, which is a thinning compound present in nicotine-infused e-cigarette formulations. Propylene glycol can transform into toxic nanoparticles when heated at high temperatures. It can damage your respiratory organs and can even cause illnesses like asthma and cancer.

The US FDA permits the use of propylene glycol for topical and ingestion applications. It also allows its use as a food additive. However, its recommendations do not include heating and inhaling it.

  • Gummies

CBD Gummies

If you have a sweet tooth, do you know that you can take CBD gummies? Aside from indulging your desire for sweets, popping CBD oil gummies have healing benefits too. These gummies are becoming popular because they come in great flavors.

CBD gummies come in different fun shapes and delicious flavors. If you are nostalgic about your childhood, you can try these gummies. When you buy CBD oil gummies, you need to check the label to ensure that you are buying organic and all-natural ingredients.

Of course, you need to be aware that there are THC gummies and CBD gummies. THC gummies have psychoactive properties. You can get high when you consume them. However, you cannot get “high” with CBD gummies.

  • Soft Gels or Capsules

CBD Capsules

Another popular method of using CBD oil is to take it in soft gel or capsule form. This method is one of the simplest and most straightforward ways of consuming hemp oil.

If you feel it is convenient for you to take the oil capsule daily, then, by all means do so. The beauty of ingesting it in capsule form is that you can bring it anywhere. If you are someone who moves from one place to another every day, be sure to bring your CBD capsule with you.

Furthermore, you can find CBD oil soft gels or capsules in at most 45 countries around the world. In addition, you can buy them in 50 US states. So, even if you are on the move and forget to bring you CBD pills with you, you can buy it conveniently anywhere.

You may wonder why CBD oil soft gels are the favorite of many individuals. Well, it is because they are easy to swallow. Taking the capsules does not require any heating equipment. You pop it in your mouth with a glass of water.

Each capsule has a specific dosage. You do not need to measure every time you need a serving. It has no taste, and you can swallow it quickly. Furthermore, your body can absorb the nutrients as soon as you consume it.

  • Creams and Lotions

CBD Cream

If you are not into vaping or ingesting CBD oil, you can try using CBD creams and lotions. Today may be your first time to learn about CBD topicals. So, read on to learn more about them.

If you are experiencing pain due to sore muscles or joint aches, you will find soothing relief in CBD creams and lotions. You can use them as a topical pain reliever. If you have uncomfortable sensations, these topicals can help ease them.

You may have tried those analgesic creams like Bengay in the past. They often have a strong smell, yet effective. If you try the CBD cream for pain, you know that you are allowing CBD oil to work on you. Aside from alleviating pain, you can use it to sooth fibromyalgia and neuropathy.

You already know that CBD is not addictive and non-psychoactive. Even if you use the CBD cream, you will not get that high feeling. Moreover, because it is topical, CBD does not get into your bloodstream. In effect, you get the therapeutic effects of CBD without ingesting it.

CBD creams and lotions contain organic and all-natural ingredients. They have no preservatives and chemicals. Their base is often olive or coconut oil so you will feel the enhanced effects as soon as you use any of the topical creams and lotions.

Best Usage of CBD Oil

  • Pain Relief

Pain Relief

If you want something to relieve physical pain, you can try CBD topical solutions. However, if you are experiencing internal pain, the best methods are to take the oil under the tongue or through vaping.

You may be like the other people who experience side effects when taking CBD. Besides, various factors need to be considered before you decide to use it for pain.

Just like any human body, yours has an endocannabinoid system that can receive and translate signals from CBD. This system regulates functions like pain, immune system responses, and sleep. If you take CBD, you do not get high, but it influences your endocannabinoids to function more effectively. CBD only activates your endocannabinoids.

Historically, people have been using CBD for thousands of years. It is only now that the medical community has begun studying it again. If you have arthritis pain, multiple sclerosis, and chronic pain, you can find some relief in using CBD oil.

  • Anxiety

Are you aware that CBD oil can relieve your anxiety? It is because it works with the CB1 brain receptor, which is a small protein that clings to your cells. CB1 brain receptor receives signals and assists in your cells’ response.

Although no one yet understands how CBD affects CB1, many experts believe that CBD can alter your serotonin signals. If you experience anxiety and depression, you have low serotonin levels. Therefore, if you take CBD oil, it can manage your stress. However, if you are under the care of a doctor, you must talk to him first before trying CBD oil.

If you decide to take the oil to manage your anxiety, you can consume it sublingually or through vaping.

  • Migraines


If you have frequent migraine attacks and common over-the-counter medications do not seem to work anymore, why not try CBD oil? However, you need to consult a doctor before you try hemp oil. In addition, you need to get your CBD oil from reputable sources so that you have an assurance that it is of the highest quality and is safe to use.

Unknown to many, our ancestors have been using CBD oil to treat different kinds of headaches. However, cannabis became illegal, so they stopped using it. Although there is not enough evidence about the potency of CBD oil in treating migraine, more researches are underway to study its efficacy in migraine management.

What do we know for now? First, in 2012, a study found that CBD oil is helpful in relieving chronic pain. But, it did not specify migraines or headaches. In a 2016 study, researchers discovered that medical marijuana might lessen the frequency of migraine attacks. This study did not look at CBD oil.

In 2009, a study discovered that cannabis compounds might treat chronic pain in people who have been into opioids for a long time and wanted to lessen use. In 2018, a study in Australia found no link between the reduction of pain and consumption of cannabis. However, most of these results were dependent on the research participants who reported using marijuana illegally.

If a migraine has become unmanageable, you can consult your doctor about trying CBD oil. The best methods for CBD oil in managing headaches are vaping and sublingual.

  • Skin Conditions

CBD oil can improve the health of your skin because it has moisturizing qualities and nourishing vitamins.

Do you know that CBD oil is perfect for many skin types? It does not clog your pores, and it moisturizes your skin. Moreover, if you have oily skin, it hydrates it and regulates oil production. If your skin is dry, you can use it to keep your skin healthy by nourishing it. CBD oil can also prevent or reduce acne breakouts because it regulates oil production.

CBD oil can moisturize and soothe inflammation because it has gamma-linolenic acid, a potent anti-inflammatory compound that also encourages new cell generation and skin growth.

You can also use CBD oil to treat atopic dermatitis because it is rich in omega-3 and omega-8 fatty acids. Furthermore, CBD oil has anti-aging properties, helping in the reduction of fine lines and wrinkles. It has oleic acids and linoleic acid that can delay the aging process.

If you want to use CBD oil, the best way is to apply it directly on the skin. You use it on your skin if you have dry skin patches or immediate irritation. If you want to use it to treat your acne, you need to ensure that your skin is clean before using it.

You can also opt to use CBD oil sublingually. You generate the same benefits as when you use the CBD topical solutions. Also, you do not face the risk of skin breakouts or irritation, but you may suffer from a temporary upset stomach. Because you will be ingesting CBD oil, it is highly recommended that you seek the advice of your doctor first.


Each one of us has our own health issues. If you care for your body, you can consider the healing properties of CBD oil. You can use it for your anxiety attacks, skin problems, chronic pains, and migraines. CBD oil is available in various forms, like gummy bears, creams and lotions, vape oil, soft gels or capsules, and sublingual.

However, just like anything that you put on your skin or ingest, it is still best to seek medical advice before you decide to take CBD oil.